Magnesium is an element that is present in the cells of the human inside the body. It serves many functions in the body cells. It can be found in various forms such as magnesium chloride, magnesite, and magnesium carbonate or in the plant also as a center element inside the chlorophyll. It can be found anywhere either in the sea or in insoluble rock or any other. Basically, it is a nutrient which is needed by the body to stay healthy.
There are many benefits of magnesium which are given below:
- bone formation
- calcium absorption
- heart health
- migraine headaches
- relieving anxiety
- premenstrual syndrome
There are many symptoms of the deficiency of magnesium which are given below:
- mental disorders
- muscle cramps and twitches
- high blood pressure
- irregular heartbeat
- muscle weakness
So these are some deficiency of magnesium. To overcome these problems you have to cover your proper amount of magnesium in your body either by food, vitamins, and nutrients or by magnesium supplements. There are many magnesium supplements such as magnesium citrate anhyd, taurate & orotate, theornate, mag water, oxide and many more. It is safe to take any supplement of magnesium but too much dose can lead to a deficiency in another mineral and the magnesium in the excessive amount can cause a deficiency in calcium.
Now let’s talk about its supplement i.e. magnesium citrate anhyd. It is a magnesium preparation in salt form with the acid named as citric acid in the ratio of 1:1. Generally, it is not a harmful substance, but if any health problems are experienced then you should take care of it by consulting your health care professional or doctor. It is necessary to follow the dose which you have prescribed because overdose can result in serious complication like heartbeat becomes slow, blood pressure become low, drowsiness, nausea etc. Overdose can also result in coma or death.
Before taking this medicine, ask your doctor to take this medicine, is it safe for you or not and tell if you have any medical condition like –
- kidney diseases
- a sudden change in habits of bowel
- stomach pain
- during breastfeeding
Use the medicine as directed on the label or as prescribed by the doctor in the exact amount. Take magnesium citrate anhyd on an empty stomach. There are many side effects of this medicine such as weak breathing, increase thirst, flushing, rectal bleeding and many other. So before taking it to consult your doctor everything about it.